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Quantities for 4 people, from the Marché Facile assistant’s recipe sheet. Ingredients link to product pages in the catalogue — the day’s price is on the product page, never frozen here.
| Ingredient | Quantity (4 people) | In the catalogue |
|---|---|---|
| Whole fish | 1 kg | Capitaine |
| Onion | 6 large (700 g) | White onion sold by the kilo (about 6 to 8 onions per kilo) |
| Lemon | 4 | Local lemon × 2 |
| Mustard | 2 tbsp | Aromate Dijon mustard |
| Garlic | 4 cloves | Garlic sold in 500 g net bags: more than the dish needs, the rest keeps Substitution: Ground garlic (1 tsp) |
| Fresh chili | 1 to 2 | Fresh chili |
| Oil | 10 cl | AYA sunflower oil sold in bottles of about 1 L: the quantity bought exceeds what the dish needs |
| Seasoning cube | 2 cubes | Maggi Etoile cube sold in packs of 10 cubes, the smallest size in the catalogue; the rest keeps for your next sauces |
| Salt | 1 tsp | Fine iodized salt |
| Green olives (optional) | 100 g | Pitted green olives |
| Rice (side) | 800 g | Rizière rice most often sold in 5 kg bags: family size, the rice keeps a long time |
The source sheet for this recipe does not give a detailed step-by-step: it lists the ingredients and the advice above, reproduced faithfully from the Marché Facile assistant’s corpus.
Recipe in English. See all 57 recipes · See the catalogue