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Quantities for 4 people, from the Marché Facile assistant’s recipe sheet. Ingredients link to product pages in the catalogue — the day’s price is on the product page, never frozen here.
| Ingredient | Quantity (4 people) | In the catalogue |
|---|---|---|
| Mutton or goat meat | 800 g | Mutton |
| Fresh tomato | 3 | Fresh tomato sold by the kilo (1 kg = about 8 to 10 tomatoes): the quantity bought often exceeds what the dish needs Substitution: Tomato paste (2 tbsp) |
| Onion | 2 | White onion sold by the kilo (about 6 to 8 onions per kilo) |
| Fresh chili | 3 | Fresh chili |
| Fresh ginger | 20 g | Ginger sold in packs of 500 g: the quantity bought exceeds what the dish needs Substitution: Ground ginger (1 tsp) |
| Garlic | 2 cloves | Garlic sold in 500 g net bags: more than the dish needs, the rest keeps Substitution: Ground garlic (1 tsp) |
| Seasoning cube | 2 cubes | Maggi beef cube sold in packs of 10 cubes, the smallest size in the catalogue; the rest keeps for your next sauces |
| Salt | 1 tsp | Fine iodized salt |
| Attiéké or yam (side) | 4 balls or 1 kg | Attiéké × 4 |
| Water | about 1.5 L | Already at home (assumed to be at home) |
Light, spicy soup, often served with attiéké or yam foutou.
Recipe in English. See all 57 recipes · See the catalogue