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Quantities for 4 people, from the Marché Facile assistant’s recipe sheet. Ingredients link to product pages in the catalogue — the day’s price is on the product page, never frozen here.
| Ingredient | Quantity (4 people) | In the catalogue |
|---|---|---|
| Dried beans (niébé / cowpea) | 500 g | White beans (bulk) × 2 sold loose (300 g or 500 g depending on the label) or in 1 kg packs Note: In the catalogue, dried beans are listed as "haricot blanc / rouge vrac"; niébé (cornille) is not yet listed under its own name — flagged during prospection. |
| Smoked fish | 2 pieces | Smoked pike |
| Fresh tomato | 3 | Fresh tomato |
| Tomato paste (optional) | 2 tbsp | Alyssa tomato paste |
| Onion | 2 | White onion |
| Garlic (optional) | 3 cloves | Garlic Substitution: Ground garlic (1 tsp) |
| Red palm oil | 8 cl | Natural red palm oil |
| Fresh chili | 2 | Fresh chili |
| Seasoning cube | 2 cubes | Maggi chicken cube sold in packs of 10 cubes, the smallest size in the catalogue; the rest keeps for your next sauces |
| Salt | 1 tsp | Fine iodized salt |
| Rice (side) | 800 g | Rizière rice |
| Water | about 1.5 L | Already at home (assumed to be at home) |
Niébé, the cowpea or black-eyed bean, cooks for a long time, then finishes in a tomato-onion sauce with red oil and smoked fish. Soaked the day before, the beans cook almost twice as fast. Served on rice.
Recipe in English. See all 57 recipes · See the catalogue