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Quantities for 4 people, from the Marché Facile assistant’s recipe sheet. Ingredients link to product pages in the catalogue — the day’s price is on the product page, never frozen here.
| Ingredient | Quantity (4 people) | In the catalogue |
|---|---|---|
| Palm nuts (graine) | 1 kg | Graine these are fresh palm nuts, sold by the kilo Substitution: Red palm oil (simplified sauce-graine, different taste — to be flagged) |
| Beef | 800 g | Fresh sliced beef |
| Smoked fish | 2 pieces | Smoked pike |
| Onion | 2 (about 250 g) | White onion sold by the kilo (about 6 to 8 onions per kilo) |
| Fresh tomato | 3 (about 300 g) | African tomato fresh tomato sizes in the catalogue: 500 g (African tomato — closest to what the dish needs) and 1 kg (fresh tomato); prefer the 500 g size; a 5 kg pack never suits this dish Substitution: Tomato paste (2 tbsp) |
| Fresh chili | 2 to 4 | Fresh chili |
| Seasoning cube | 2 cubes | Maggi Etoile cube sold in packs of 10 cubes, the smallest size in the catalogue; the rest keeps for your next sauces |
| Salt | 1 tsp | Fine iodized salt |
| Akpi (optional) | 1 tbsp ground | Akpi |
| Rice or yam (side) | 800 g of rice or 1 kg of yam | Rizière rice |
| Water | about 1.5 L | Already at home (assumed to be at home) |
Sauce of pounded palm nuts, served with rice or yam foutou. Fresh graine is pounded (or pressed): allow preparation time.
Recipe in English. See all 57 recipes · See the catalogue