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Quantities for 4 people, from the Marché Facile assistant’s recipe sheet. Ingredients link to product pages in the catalogue — the day’s price is on the product page, never frozen here.
| Ingredient | Quantity (4 people) | In the catalogue |
|---|---|---|
| Wheat flour (dough) | 400 g | GMA wheat flour most often sold in 1 kg bags: more than the dish needs, the flour keeps dry |
| Baking powder (dough) | 1 tsp | ALSA baking powder Note: Most pastel doughs; variant: 1 tsp baker's yeast and 30 minutes of resting the dough. |
| Egg (dough) (optional) | 1 egg | Tray of 15 eggs Note: Common in the dough (as a binder and for glazing); some doughs do without it. |
| Filling — tinned tuna (base); variations: minced meat or chicken | 2 tins of tuna (about 280 g drained) or 400 g of minced meat or shredded cooked chicken | Roi des Mers tuna in sunflower oil × 2 Note: BASE for pastels: drained canned tuna (or fresh cooked and flaked fish, same weight). VARIANTS that replace the tuna, never in addition: fataya with minced beef; fataya with flaked cooked chicken. The filling is sautéed with the onion, garlic, bell pepper and parsley, then cooled before shaping. |
| Onion (filling and sauce) | 3 | White onion |
| Bell pepper (filling) (optional) | 1 | Local green bell pepper |
| Garlic (optional) | 2 cloves | Garlic Substitution: Ground garlic (1 tsp) |
| Parsley (optional) | ½ bunch | Parsley |
| Fresh tomato (sauce) | 2 | African tomato |
| Tomato paste (sauce) | 2 tbsp | Alyssa tomato paste |
| Fresh chili | 1 to 2 | Fresh chili |
| Seasoning cube | 1 cube | Maggi chicken cube sold in packs of 10 cubes, the smallest size in the catalogue; the rest keeps for your next sauces |
| White vinegar (sauce, variation) (optional) | 1 tbsp | Aromate white vinegar 8° Note: Some of the tomato-onion sauces for pastels are finished with vinegar; it's a touch, not the base. |
| Oil (frying and sauce) | 50 cl | AYA sunflower oil |
| Salt | 1 tsp | Fine iodized salt |
| Water (dough and sauce) | about 20 cl | Already at home (assumed to be at home) |
Small turnovers made with thin pastry, filled, then fried and served hot with a spicy tomato-onion sauce to dip them in. In Senegal and across West Africa, the fish filling — most often canned tuna, or fresh cooked and flaked fish — makes pastels; the minced meat filling makes fatayas. Another common variant: flaked cooked chicken. The most common pastry is leavened with baking powder; some cooks use baker's yeast and let the dough rest. Seal the edges well with a fork, and fill while lukewarm, never hot, so the turnovers do not open in the frying oil.
Recipe in English. See all 57 recipes · See the catalogue