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🍽️ Kondré (ragoût de plantain vert à la viande) et ses variantes

Quantities for 4 people, from the Marché Facile assistant’s recipe sheet. Ingredients link to product pages in the catalogue — the day’s price is on the product page, never frozen here.

Ingredients

IngredientQuantity (4 people)In the catalogue
Banane plantain verte (non mûre) 8 to 10 fingers (about 1.5 kg) Banane Plantain × 2
Note: Chosen green and firm, never ripe: this is what sets kondré apart from a sweet plantain stew.
Viande (base bœuf ; variantes chèvre, porc ou poulet) 800 g to 1 kg Bourguignon Jarret DE Boeuf
Note: Named variants: kondré de chèvre = goat meat; kondré de porc = spare ribs or pork chops; kondré de poulet = whole chicken cut into pieces. The quantity and the rest of the sheet do not change.
Tomate fraîche 3 Tomate Fraiche
Oignon 2 Oignon Blanc
Ail (optional) 4 cloves AIL
Substitution: Ground garlic (1 tsp)
Gingembre frais (optional) 20 g Gingembre
Substitution: Ground ginger (1 tsp)
Condiments verts (céleri, persil ou poireau) (optional) 1 bunch Celeri
Note: The green of Western cooking: celery, parsley and leek are often blended together with onion and garlic; just one of the three is enough to flavour the sauce.
Piment frais 2 Piment Frais
Huile (de palme rouge ou végétale) 10 cl Huile DE Palme Rouge Naturelle
Note: Red oil is the most traditional; several cooks use a neutral vegetable oil.
Cube d'assaisonnement 2 cubes CUBE Maggi Boeuf
sold in packs of 10 cubes, the smallest size in the catalogue; the rest keeps for your next sauces
Sel 1 tsp GROS SEL FIN IODE
Eau about 1.5 L Already at home (assumed to be at home)

Preparation

Festive stew from West Cameroon: green plantains simmered for a long time with the meat in a tomato-onion sauce with green seasonings. The traditional version cooks for hours (once all night over a wood fire); in modern cooking, allow about 2 hours on low heat after browning the meat (a minority add a pinch of thyme). The most common base is beef; the named variants change the meat: kondré de chèvre (goat), kondré de porc, kondré de poulet — the plantains stay green in all versions, it is the signature of the dish.

Recipe in English. See all 57 recipes · See the catalogue

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