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🍽️ Aloko — poisson frit

Quantities for 4 people, from the Marché Facile assistant’s recipe sheet. Ingredients link to product pages in the catalogue — the day’s price is on the product page, never frozen here.

Ingredients

Ingredient	Quantity (4 people)	In the catalogue
Banane plantain bien mûre	8 bananas	Banane Plantain × 2 sold in lots of 4
Poisson à frire	1 kg	Capitaine
Huile de friture	50 cl	Huile DE Tournesol AYA
Oignon	2	Oignon Blanc sold by the kilo (about 6 to 8 onions per kilo)
Tomate fraîche	2	Tomate Fraiche sold by the kilo (1 kg = about 8 to 10 tomatoes): the quantity bought often exceeds what the dish needs Substitution: Concentré de tomate (2 tbsp)
Piment frais	2 to 3	Piment Frais
Cube d'assaisonnement	2 cubes	CUBE Maggi Etoile sold in packs of 10 cubes, the smallest size in the catalogue; the rest keeps for your next sauces
Sel	1 tsp	GROS SEL FIN IODE
Citron (optional)	1	Citron Local

Preparation

The source sheet for this recipe does not give a detailed step-by-step: it lists the ingredients and the advice above, reproduced faithfully from the Marché Facile assistant’s corpus.

Recipe in English. See all 57 recipes · See the catalogue