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Quantities for 4 people, from the Marché Facile assistant’s recipe sheet. Ingredients link to product pages in the catalogue — the day’s price is on the product page, never frozen here.
| Ingredient | Quantity (4 people) | In the catalogue |
|---|---|---|
| Plantain (for boiling) | 8 bananas | Plantain × 2 sold in lots of 4 |
| White eggplant | 300 g | White eggplant |
| Smoked fish | 2 pieces | Smoked pike |
| Red palm oil | 10 cl | Natural red palm oil sold in 1 L bottles: the quantity bought exceeds what the dish needs |
| Onion | 1 | White onion sold by the kilo (about 6 to 8 onions per kilo) |
| Fresh chili | 2 | Fresh chili |
| Seasoning cube | 2 cubes | Maggi Etoile cube sold in packs of 10 cubes, the smallest size in the catalogue; the rest keeps for your next sauces |
| Salt | 1 tsp | Fine iodized salt |
Boiled plantain bananas (ripe but firm), served with an aubergine sauce made with red palm oil and smoked fish.
Recipe in English. See all 57 recipes · See the catalogue